Reading the level
- Low teens: calm, complacent conditions.
- Around 20: normal uncertainty.
- Above 30: stress; options are expensive and daily swings are large.
Rule of thumb
Divide the VIX by about 16 to estimate the expected daily move in the S&P 500. A VIX of 16 implies roughly a 1% typical daily range.
Limits
- You cannot buy the VIX directly; futures and ETFs that track it behave differently and decay over time.
- A high VIX says moves are expected, not their direction.